Today seems to be the first day so far (knock on wood) since starting the diet that I'm sticking to it 100%! I've been doing the shakes regularly and pretty steady, doing all shakes all day (and occasionally doing mostly shakes and one light meal) but I've yet to drink as much water as I need. I forget all of the specifics, but long-story-short water's super important, even more important than the shakes themselves and blahblahblah.
Anyway, I'm finally sticking to the plan for the most part, and I did it by forming a schedule to stick to. The plan, to reiterate, is to drink a gallon of water (I've been doing this by drinking four 33.8 Fl Oz. Smartwater bottles each day) every day and to replace all of my emals with shakes, drinking a total of 10 packets worth (100 calories). The schedule goes as thus:
The jeepney rolls on its own if you roll it back. :D
I like the plan! I will, however, advise against repeating "stay on target" as a mantra after what happened to Gold Five
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