Wednesday, March 23, 2011

Stay on target.... stay on target...!

Today seems to be the first day so far (knock on wood) since starting the diet that I'm sticking to it 100%! I've been doing the shakes regularly and pretty steady, doing all shakes all day (and occasionally doing mostly shakes and one light meal) but I've yet to drink as much water as I need. I forget all of the specifics, but long-story-short water's super important, even more important than the shakes themselves and blahblahblah.

Anyway, I'm finally sticking to the plan for the most part, and I did it by forming a schedule to stick to. The plan, to reiterate, is to drink a gallon of water (I've been doing this by drinking four 33.8 Fl Oz. Smartwater bottles each day) every day and to replace all of my emals with shakes, drinking a total of 10 packets worth (100 calories). The schedule goes as thus:



The jeepney rolls on its own if you roll it back. :D

Wednesday, March 16, 2011

ERR

Warning: This post is every bit as sad as it his hilarious, and every bit as embarrassing as it is depressing.

I'm staring at this stupid board of plastic and circuitry, blankly drilling my eyes into the bright blue LED screen where it's supposed to display my weight.

Supposed to.

Last time I started this diet, I was around 430 lbs and was able to get down to about 320 or so. 110 pounds of loss is pretty good, but it wasn't enough. When what happened happened and I began the all-too-quick climb back up in weight, I figured I'd stop roughly somewhere around the place I was when I started.

So, when I find myself standing on this brand new scale I bought, a scale that goes up to 440 lbs, I expect it to be more than able to tell me my weight.

But when I stare down at this stupid machine, hollow eyes reading the display again and again, I don't see numbers but letters.

ERR

I officially weigh more than 440 lbs, and that is equal parts terrifying and mortifying.

This should really inspire me to diet all the harder to lose weight all the faster, so I can proudly stand on that scale and declare loudly in my kitchen, "FUCK YOU, SCALE!"

But I'd be lying if I said it doesn't really bum me out.

Still, I always knew this would be a long and arduous journey. Now, it's just a little bit longer and a little but more arduous.

Sigh.

Wednesday, March 9, 2011

The Numbers Game

I'm eagerly awaiting the arrival of my scale.

A friend of mine complimented me (giving the close-buddy mandatory "no homo" prefix, of course), stating "I know it's too early to say anything and you just started, but you look a little slimmer, dude. It's noticeable."

He's probably just saying that for motivation, which I endlessly appreciate, and... well, it worked. XD It probably wouldn't help as much if I hadn't noticed that I can tighten my belt an extra notch since yesterday.

Am I just pulling harder?

Do I just feel better?

Was he just saying that?

Who cares. XD I feel good, and that's what matters.

Tuesday, March 8, 2011

I just ordered a scale!

Finally, a way to quantify my success in this diet. XD I ordered a scale off of Amazon and look forward to finally seeing numerical proof that I'm chugging these shakes for a reason.

Monday, March 7, 2011

Game Genie

So, let's talk cheats.

Let me preface this by saying that I've yet to resort to any of these.

So, a cheat on this whole ketosis shake diet thing is something that I can eat that won't adversely effect my diet in an horribly noticeable way. Usually, they're high in sodium, which means more water retention, but are otherwise all water/nothing, so I can safely replace a shake with them.

Below is a list of things that I can eat/drink on my diet without effing things up too much:

1) Pickles (and, thus, cucumbers, but really, who eats just cucumbers)

2) Diet Soda (my old dietitian once told me that Fresca will save the world one day)

3) Popcorn (unbuttered, obviously)

4) Sugar-free gum (because sometimes those shakes can make your breath kick like Jet Li)

Unfortunately, I don't really like any of those things. ^_^

Happy Monday!

And Then There Was...

So, this diet's hard.

I mean, I knew that going in, but I forgot how hard it is getting over that hump where delicious aromas tantalize and friendly outings seduce. It's been difficult to stay vigilant, which I guess is to be expected in the first month, but... God damnit.

Let's see... I left off on the third, right?

3/3/2011

With only two meals left for the month, I chugged away on shakes. Around lunch time, my manager comes aorund asking us what kind of meat we want.

How does -anyone- turn down that question?

He got a promotion and bought everyone lunch to make the announcement. Gorilla Barbecue was well worth the meal ticket, though I was down to just one meal left and 27 days left in the month. Things weren't faring well for our hero...

3/4/2011

I manage to keep to shakes the whole day, though I'm still struggling with keeping the water down. Still, I know it'll be a while until I reach full-on Ketosis, and I've my third (and final?) meal planned the following day.

3/5/2011

I wake up early on a Saturday to help a friend move, after a day where in I fasted down to 1000 calories. Fun stuff, right?

So, we're lugging (though, admittedly, I'm not doing as much work as my much fitter friends) and when we wind down for a break, they order pizza and soda.

I'm sweatlogged, exhausted... so what better way to replenish my body than with greasy pizza, right? I say fuckit, and grab a slice.

Not that I'm not infinitely grateful, but... damn. No more meals. Worse, this was pure impulse. I was tired, I felt entitled to a reward and I just grabbed pizza and soda. The feeling of grease settling into my solids-starved stomach went well with the guilt.

That night, we go to Gordon Biersch. This was the meal I had actually planned and, well, I had it. Lobster and Shrimp tacos, in fact. They were delicious, the company was great, and the time was well spent. Happy birthday, Adam!

But as I drove home (not really, there was one more party after that but I didn't consume anything), I realized I was four meals in on my 3-meal-month.

3/6/2011

Workday, despite it being a Sunday. Thanks to the fact that I was mostly stationary and on my own save for one coworker, I was able to stick to 100% shakes.

3/7/2011

Here we are, and I'm doing well on just the shakes so far. Still struggling with the water, but I'm doing better.

The real problem is, I know there are more major events this month and that I'm going to want to eat at them... hell, I -am- going to eat at them.

On one hand, a single cheeseburger can really derail a whole week of fasting.

On the other, so could a whole week of cheeseburgers.

I'm in my first month, and the transition is hard. The way I see it, though, so long as I can do most of these meals, stick to my exercise regimen (which starts tomorrow!) and replace 90+% of my meals, I'm doing good.

Ish.

Right?

Thursday, March 3, 2011

And then there were Two.

So, ran into a little complication today.

Due to last minute car troubles (read: not having enough gas to get to work and not having money come in until tonight,) my co-worker had to drive today. The problem is, I keep the bulk of my shakes in the trunk of my car. Now, I do keep shakes at work, and I thought I had enough (read: 8) to keep me going for the day.

Nope. I had 3.

So, realizing full well I'd drive myself bonkers (and starve myself in a bad way) with only three shakes, I decided to blow one of my three monthly meal tickets. I know, I know, 2 days in and I'm already using one, right? but, I figure, it's my first month and whatever.

The sad part? We went to one of my favorite taquerias where I got my favorite dish (super nachos!) and they weren't even that good. XD How does that even happen, right?

The good news is that I was able to eat and not feel horrendously guilty about it. Though the guilt motivates me, it's a very negative reinforcement and it's not unlike a whip cracking every time I even think about food. This time, I know I have the three monthly meals, I have limits to work within and some stretch for a despondent stomach, and I was able to eat my food without feeling horrible about it.

Shakes are locked, stocked and loaded for tomorrow. Day three begins once I wake up!

Wednesday, March 2, 2011

Whoo!

Day one was a total and complete success!

Despite many temptations to use one of my monthly meal tickets (knowing full well I already had pretty much two of them spoken for,) I was able to stave off the desires and remain 100% shaked. Shaken?

The siren's call of a big, overstuffed Chipotle burrito was definitely hard to ignore, though, I must admit. It's one of the (admittedly, many) places I wanted to go before I started the diet but didn't get a chance to. During lunch, all of my friends went to this delicious Taiwanese restaurant, and I had to cling to my shake cup at the thought of their chicken katsu curry plate.

I'm just torturing myself at this point. XD

Either way, I staved off the hunger and went to bed on a hungry stomach... but a satisfied mind.

Tuesday, March 1, 2011

Day One, for Really Reals.

Day one and I'm doing well so far! Here's the game plan:

9:30 AM: 2x Shakes (Check!)
12:00 PM: 2x Shakes
3:00 PM: 2x Shakes
6:00 PM: 2x Shakes
9:00 PM: 2x Shakes

And, I'll be chugging as much water as possible in between/during. Go go Gadget Dietplan!